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Meal plans
Prise de masse — 5 jours

Muscle gainHigh proteinBulking

Prise de masse — 5 jours

Prepared by Fit Kitchen Casa4.5

1,200–1,400
kcal / day: 100
g protein / day: 2
meals / day: 5
days / week

The plan

Programme prise de masse — 5 jours : 2 repas par jour, livrés 5 jours par semaine, macros équilibrées par notre nutritionniste.

Average daily macros

1,075kcal

Protein86 g
Carbs95.2 g
Fat35.6 g

This week’s menu

Pick a day to see its meals and macros.

Lunch
Bœuf haché, patate douce & haricots verts
655 kcal · P 52 g · C 58 g · F 21 g
Dinner
Saumon, quinoa & avocat
590 kcal · P 41 g · C 42 g · F 27 g

Day total1,245 kcalP 93 g · C 100 g · F 48 g

Your subscription

649 MADper week

That’s 64.90 MAD per meal

10 meals delivered every week
No commitment · pause or cancel anytime

How it works

1Pick your days and delivery time slot.
2Your meals are cooked and delivered fresh on each chosen day.
3Skip a delivery or pause whenever you like.

Prepared byFit Kitchen CasaCasablanca